{"id":1848,"date":"2022-04-04T10:00:14","date_gmt":"2022-04-04T09:00:14","guid":{"rendered":"https:\/\/www.berria.eus\/blogariak\/biziz\/?p=1848"},"modified":"2022-04-04T16:30:03","modified_gmt":"2022-04-04T15:30:03","slug":"150-155-egunak","status":"publish","type":"post","link":"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/04\/04\/150-155-egunak\/","title":{"rendered":"150-155 egunak: Kenyako azken astea Itenen"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/150_155_egunak.png\" alt=\"\" class=\"wp-image-1850\" width=\"376\" height=\"415\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/150_155_egunak.png 665w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/150_155_egunak-272x300.png 272w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/150_155_egunak-363x400.png 363w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/150_155_egunak-245x270.png 245w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">150. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Itenera iritsi eta segituan, bertako gazte bat ezagutu genuen. Berriketan genbiltzala gure abenturaren nondik norakoak kontatu genizkion. Kanpina izanik bere osabaren etxean txoko bat egingo zigula esan eta han bukatu genuen atzoko eguna.<\/p>\n\n\n\n<p>Gaurko eguna beraiekin pasa dugu. Baserrian egiten dituzten lanak ikusi, ahal den gauzetan lagundu eta, denetan garrantzitsuena, familia ezagutu dugu.<\/p>\n\n\n\n<p>Azken hau ez da erraza izan, ordea. Familia handia da eta gutxienez 20 pertsona etorri dira gu agurtzera. Hau guztia tartean azaldu diren haurrak kontuan izan gabe. Ia helduak baino gehiago izan dira. Eromena izan da. Ea izen guztiak ikasten ditugun behintzat!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-1024x768.jpg\" alt=\"\" data-id=\"2010\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/img_20220301_105536\/\" class=\"wp-image-2010\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-1024x768.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-300x225.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-768x576.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-400x300.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-1536x1152.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536-360x270.jpg 360w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_105536.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-1024x461.jpg\" alt=\"\" data-id=\"2011\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/img_20220301_083354\/\" class=\"wp-image-2011\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-1024x461.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-300x135.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-768x346.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-400x180.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-1536x691.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354-600x270.jpg 600w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220301_083354.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-1024x461.jpg\" alt=\"\" class=\"wp-image-2014\" width=\"401\" height=\"180\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-1024x461.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-300x135.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-768x346.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-400x180.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-1536x691.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1-600x270.jpg 600w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220306_163202-1.jpg 2000w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.51.46.png\" alt=\"\" class=\"wp-image-2020\" width=\"215\" height=\"318\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.51.46.png 554w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.51.46-203x300.png 203w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.51.46-270x400.png 270w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.51.46-182x270.png 182w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">151. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Aurreko\u00a0artikuluan aipatzen\u00a0dugun\u00a0moduan (<a href=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-admin\/post.php?post=1829&amp;action=edit\">147-149 egunak: Aniztasun handiko egunak<\/a>),\u00a0korrikalarien\u00a0entrenamendu\u00a0bitxiak\u00a0ikusteko\u00a0asmoz\u00a0etorri\u00a0gara\u00a0Itenera.\u00a0Herrikoei\u00a0galdetu\u00a0ostean\u00a0jakin\u00a0dugu\u00a0hitzordua\u00a0astearte\u00a0eta\u00a0ostegunetan\u00a0goizeko\u00a0bederatzietan\u00a0izaten\u00a0dela.<\/p>\n\n\n\n<p>Ezin izan diogu zitari hutsik egin eta goizean goiz gerturatu gara. Pixkanaka azaldu dira korrikalariak. Esanda ziguten moduan 50etik gora. Urduritasuna sentitu dugu, izan ere, munduko korrikalari onenen artean gaude.<\/p>\n\n\n\n<p>Bizikletaz gerturatzea erabaki dugu, badaezpada. Korrikalariak azkarrak direnez, ikusikzunaz gozatzeko aukera bakarra bizikleta gainetik dela pentsatu dugu. Eta eskerrak\u2026 Dagoeneko Afrikan 5000 kilometrotik gora eginda izan arren, kosta egin zaigu korrikalariei jarraitzea. Hori da sasoia!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-1024x482.png\" alt=\"\" class=\"wp-image-2025\" width=\"408\" height=\"191\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-1024x482.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-300x141.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-768x361.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-400x188.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-1536x723.png 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1-574x270.png 574w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.35-1.png 1670w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31-635x1024.png\" alt=\"\" class=\"wp-image-1853\" width=\"187\" height=\"301\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31-635x1024.png 635w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31-186x300.png 186w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31-248x400.png 248w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31-167x270.png 167w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.06.31.png 744w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">152. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Gaur zita garrantzitsu bat izan dugu. Iritsi ginen egunetik familiako aitak, Andrewk, herrian dituen lur batzuk erakutsi nahi izan dizkigu. Gaurko planik ez egiteko agindu zigun, eguna berarekin pasatzea nahi du eta.<\/p>\n\n\n\n<p>Bere&nbsp;ibilgailu&nbsp;ofizialean,&nbsp;moto&nbsp;zahar&nbsp;batean,&nbsp;hirurok&nbsp;eseri&nbsp;eta&nbsp;bista&nbsp;turistikoarekin&nbsp;hasi&nbsp;gara.&nbsp;Eguna&nbsp;beldur&nbsp;apur&nbsp;batekin&nbsp;pasa&nbsp;dugula&nbsp;onartu&nbsp;behar&nbsp;dugu.&nbsp;Kontua&nbsp;da,&nbsp;duela&nbsp;bi&nbsp;urte&nbsp;izan&nbsp;zuen&nbsp;istripu&nbsp;batean&nbsp;eskua&nbsp;galdu&nbsp;zuela.&nbsp;Hau&nbsp;dela&nbsp;eta,&nbsp;motorra&nbsp;esku&nbsp;bakarrarekin&nbsp;gidatzen&nbsp;du.<\/p>\n\n\n\n<p>Jakina den moduan, motorra abiarazteko bi eskuak behar dira, ordea. Ezkerrekoa enbragearentzat eta eskuinekoa azeleragailuarentzat. Segituan ikusi dugu bi urtetako praktika duela. Dantzarien moduan, besoa eta eskua espazio-denbora tarte zehatz batean sinkronizatuz, abiarazi du motorra. Esku bakarrarekin motoa gidatu daitekeela erakutsi digu!<\/p>\n\n\n\n<p>Tartean, eskapada txiki bat ere izan dugu. Beldurtu egin garela ikustean, esku honetan gaudela esan eta lasai egoteko agindu digu. Ez dakigu esandako hitz jokoaz jabetu den, baina, barrezka hasi gara.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-1024x551.png\" alt=\"\" class=\"wp-image-2021\" width=\"370\" height=\"199\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-1024x551.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-300x161.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-768x413.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-400x215.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-1536x827.png 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21-502x270.png 502w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-31-a-las-16.52.21.png 1776w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-1024x604.png\" alt=\"\" data-id=\"1864\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/captura-de-pantalla-2022-03-22-a-las-20-26-58\/\" class=\"wp-image-1864\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-1024x604.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-300x177.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-768x453.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-400x236.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-1536x906.png 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-2048x1207.png 2048w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.26.58-458x270.png 458w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"543\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-1024x543.png\" alt=\"\" data-id=\"1865\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/captura-de-pantalla-2022-03-22-a-las-20-35-08\/\" class=\"wp-image-1865\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-1024x543.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-300x159.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-768x407.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-400x212.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-1536x814.png 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-2048x1085.png 2048w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.35.08-510x270.png 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-1024x461.jpg\" alt=\"\" class=\"wp-image-1872\" width=\"337\" height=\"151\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-1024x461.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-300x135.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-768x346.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-400x180.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-1536x691.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1-600x270.jpg 600w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220302_151221-1.jpg 2000w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">153. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Asteartean, entrenamendua ikusi eta gero, arantza txiki bat geratu zitzaigun sartuta gorputzean. Bizikletaren laguntzarekin korrikalariei jarraitzea lortu genuen. Baina, atleta hauen gaitasuna azalean sentitu nahi badugu, taldearekin batera korrika egiten saiatu behar dugu.<\/p>\n\n\n\n<p>Zapatiletako lokarriak ondo lotu, beroketa saio txiki bat egin eta lotsa apur batekin hurbildu gara korrikalariengana. Hirugarren kilometrora iritsi aurretik utzi gaitu artaldeak atzean. Eskerrak geratu garen, nekearen nekeaz ia bihotza ahotik atera zaigu eta.<\/p>\n\n\n\n<p>Aurretik, egiten zuten lana miresten bagenuen, etorkizunean etxeko sofatik lasterketak beste modu batean ikusiko ditugu, zalantzarik gabe!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-1024x686.png\" alt=\"\" data-id=\"1861\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/captura-de-pantalla-2022-03-22-a-las-20-15-35\/\" class=\"wp-image-1861\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-1024x686.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-300x201.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-768x515.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-400x268.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35-403x270.png 403w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.35.png 1128w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"590\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-1024x590.png\" alt=\"\" data-id=\"1860\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/captura-de-pantalla-2022-03-22-a-las-20-15-20-2\/\" class=\"wp-image-1860\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-1024x590.png 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-300x173.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-768x443.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-400x231.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2-468x270.png 468w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20-2.png 1454w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">154. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Tanzaniara&nbsp;sartu&nbsp;ginenean&nbsp;jaki&nbsp;berri&nbsp;bat&nbsp;gehitu&nbsp;genuen&nbsp;gure&nbsp;dieta&nbsp;Afrikarrean.&nbsp;Txapati&nbsp;izena&nbsp;duen&nbsp;talo&nbsp;moduko&nbsp;bat.&nbsp;Orduz&nbsp;geroztik,&nbsp;ezin&nbsp;izan&nbsp;diogu&nbsp;ezetz&nbsp;esan&nbsp;eta&nbsp;ia&nbsp;egunero&nbsp;jan&nbsp;dugun&nbsp;jaki&nbsp;bat&nbsp;izan&nbsp;da.&nbsp;Alde negatibo bat badu, ordea. Olio&nbsp;askorekin&nbsp;prestatzen&nbsp;dute.&nbsp;Hau&nbsp;dela&nbsp;eta,&nbsp;batzuetan&nbsp;tripako&nbsp;minen&nbsp;erruduna&nbsp;izan&nbsp;dela&nbsp;susmatu&nbsp;dugu.&nbsp;Hain&nbsp;da&nbsp;goxoa, hau jakin arren,&nbsp;ezin&nbsp;izan&nbsp;diogula&nbsp;ezetz&nbsp;esan&nbsp;eta&nbsp;dietaren&nbsp;parte&nbsp;izaten&nbsp;jarraitu&nbsp;du.<\/p>\n\n\n\n<p>Gaur&nbsp;afaltzeko&nbsp;Mercik,&nbsp;familiako&nbsp;alabak,&nbsp;kozinatu&nbsp;egingo&nbsp;dituela&nbsp;esan&nbsp;digu.&nbsp;Ederra&nbsp;izan&nbsp;da&nbsp;prestaketan&nbsp;laguntzea.&nbsp;Etxera&nbsp;itzultzean&nbsp;familiakoei&nbsp;eta&nbsp;lagunei&nbsp;sukaldatuko&nbsp;dizkiegu.&nbsp;Ea&nbsp;berak&nbsp;bezain&nbsp;goxoak&nbsp;egitea&nbsp;lortzen&nbsp;dugun!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-1024x768.jpg\" alt=\"\" data-id=\"1854\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/img_20220304_203539\/\" class=\"wp-image-1854\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-1024x768.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-300x225.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-768x576.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-400x300.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-1536x1152.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539-360x270.jpg 360w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_203539.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-1024x461.jpg\" alt=\"\" data-id=\"1855\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-scaled.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/03\/22\/150-155-egunak\/img_20220304_204838\/\" class=\"wp-image-1855\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-1024x461.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-300x135.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-768x346.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-400x180.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-1536x691.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-2048x922.jpg 2048w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG_20220304_204838-600x270.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">155. eguna: Iten (deskantsua)<\/h2>\n\n\n\n<p>Itenen lagun zahar batekin elkartu gara. Behin baino gehiagotan blogean protagonista izan den Cory! Norbaitek ezagutzen ez badu, Zanzibar uhartean ezagutu genuen kanadar txirrindulari profesionala da.<\/p>\n\n\n\n<p>Duela&nbsp;pare&nbsp;bat&nbsp;aste,&nbsp;Tanzanian&nbsp;entrenatzen&nbsp;zebilela,&nbsp;kalpar&nbsp;batek&nbsp;buruan&nbsp;hozka&nbsp;egin&nbsp;eta&nbsp;gaixoaldi&nbsp;luze&nbsp;bat&nbsp;pasa&nbsp;du.&nbsp;Oraindik&nbsp;guztiz&nbsp;indartu&nbsp;gabe&nbsp;egon&nbsp;arren,&nbsp;Itenera&nbsp;etorri&nbsp;da.&nbsp;Herri&nbsp;hau,&nbsp;2500&nbsp;metrotan&nbsp;aurkitzen&nbsp;denez,&nbsp;kirolari&nbsp;profesionalentzat&nbsp;leku&nbsp;aproposa&nbsp;da&nbsp;entrenatzeko.&nbsp;Altuera&nbsp;honetan&nbsp;oxigeno&nbsp;gutxiago&nbsp;dago&nbsp;eta&nbsp;horregatik,&nbsp;gorputzak&nbsp;odolean&nbsp;globulu&nbsp;gorri&nbsp;gehiago&nbsp;sortzen&nbsp;ditu,&nbsp;errendimendua&nbsp;hobetuz.<\/p>\n\n\n\n<p>Indarberritu ondoren, hiru aste pasako ditu Itenen entrenatzen. Munduko txapelketa maiatzean du Italian eta entrenamendu mota hau ondo etorriko zaiola kontatu digu. Arratsalde bat baino gehiago igaro dugu berarekin kontu kontari.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-1024x768.jpg\" alt=\"\" class=\"wp-image-2012\" width=\"392\" height=\"293\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-1024x768.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-300x225.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-768x576.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-400x300.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-1536x1152.jpg 1536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005-360x270.jpg 360w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/IMG-20220322-WA0005.jpg 2048w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenyako azken egunak Itenen pasa ditugu. Kasualitatez, familia batek txoko bat egin digu bere etxean eta astebete pasa dugu beraiekin. Lagun berriak egiteko eta herrialdeko kultura hobeto ezagutzeko aukera paregabea izan da <\/p>\n","protected":false},"author":108,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/03\/Captura-de-pantalla-2022-03-22-a-las-20.15.20.png","_links":{"self":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/1848"}],"collection":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":27,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/1848\/revisions\/2036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}