{"id":2556,"date":"2022-09-11T11:00:00","date_gmt":"2022-09-11T10:00:00","guid":{"rendered":"https:\/\/www.berria.eus\/blogariak\/biziz\/?p=2556"},"modified":"2022-09-11T20:37:16","modified_gmt":"2022-09-11T19:37:16","slug":"230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan","status":"publish","type":"post","link":"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/09\/11\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/","title":{"rendered":"230-232 egunak: Mantenu lanak eta aisia greziar mendietan"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"699\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea.png\" alt=\"\" class=\"wp-image-2559\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea.png 857w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea-300x245.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea-768x626.png 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea-400x326.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/230_232_Kallitea-331x270.png 331w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">230. eguna: Antirio \u2013 Kallitea (66km, +1197m)<\/h2>\n\n\n\n<p>Mantenu lanik egin gabe bizikleta oso fin ibili da aspaldian. Ez zulaturik, ez arazo mekanikorik, ezta soinu arrarorik ere. Matxuraren bat espero nuen egun hauetako batean, baina ez bi egun berean. Biak ala biak aurretik izandako arazo berdinak. Alde batetik, atzeko parrila bizikletako koadrora batzen duen lotura puntua puskatu da. Beste aldetik, atzeko parrila bera osatzen duen barretako bat apurtu da. Behin-behineko irtenbidea bi kasutan, nola ez, bridak izan dira.&nbsp;<\/p>\n\n\n\n<p>Zortea lagun, lotara gonbidatu nauen etxeko gizonak soldatzeko erreminta guztiak ditu eta lehen arazoa soldadura puntu berri bat aplikatuz konpondu du. Bigarren arazoaren kasuan, barra metaliko berri bat, zinta isolatzailea eta brida gehiagoren bidez indartu dut apurturiko eremua. Ez dakit luzaroan iraungo duten baina\u2026 fidatu egin behar!<\/p>\n\n\n\n<p>Plastiko zati xume bat mota guztietako arazo mekanikoak konpontzen. Sekulako miresmena hartu diet bridei. Zikloturista zaretenoi edo izan nahi duzuenoi iradokizun bat: ez ahaztu zakutoetan eskukara bat brida zuekin izatea.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"306\" height=\"314\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.00.png\" alt=\"\" data-id=\"2561\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.00.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-53-00\/\" class=\"wp-image-2561\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.00.png 306w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.00-292x300.png 292w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.00-263x270.png 263w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"937\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739.jpg\" alt=\"\" data-id=\"2562\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_163739\/\" class=\"wp-image-2562\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739.jpg 739w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739-237x300.jpg 237w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739-315x400.jpg 315w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_163739-213x270.jpg 213w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"216\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.09.png\" alt=\"\" data-id=\"2563\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.53.09.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-53-09\/\" class=\"wp-image-2563\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"336\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.40.png\" alt=\"\" data-id=\"2564\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.40.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-54-40\/\" class=\"wp-image-2564\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.40.png 344w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.40-300x293.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.40-276x270.png 276w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"230\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.55.png\" alt=\"\" data-id=\"2565\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.55.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-54-55\/\" class=\"wp-image-2565\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">231. eguna: Kallitea (Deskantsua)<\/h2>\n\n\n\n<p>Ehunka ordu igaro ditut bizikleta beraren gainean, eta oraindik falta direnak. Ez da batere atsegina soinu mekaniko gogaikarriak egiten dituen bizikleta marmarti batean ibiltzea. Horregatik egin behar dira mantenu lanak noizean behin, ordu guzti hauetaz gozatzeko. Lehenik, pilaturiko lokatz, harea, hauts eta zikinkeria oro garbitu ditut. Ondoren, kateko koipe zikina garbitu. Azkenik, bizikleta lehortu eta gero, katean lubrifikatzaile berria ezarri eta kito.<\/p>\n\n\n\n<p>Arropa ere garbitu behar, nola ez. Arropa gutxi izanda, eskuz garbitzea ez da hain lan nekeza izaten. Ez dut abilezia handiegirik arropa eskuz garbitzeko, baina kanpin-denda barruan izerdi usainak eragiten duen kiratsa ekiditeko bezain beste bai. Nahikoa.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"599\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236.jpg\" alt=\"\" data-id=\"2566\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_171236\/\" class=\"wp-image-2566\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236.jpg 672w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236-300x267.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236-400x357.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171236-303x270.jpg 303w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"1024\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-973x1024.jpg\" alt=\"\" data-id=\"2567\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_171211\/\" class=\"wp-image-2567\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-973x1024.jpg 973w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-285x300.jpg 285w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-768x809.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-380x400.jpg 380w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211-256x270.jpg 256w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_171211.jpg 1080w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">232. eguna: Katelavos mendi irteera (12km, +1240m)(oinez)<\/h2>\n\n\n\n<p>Azken bi egunetan Jeremy izeneko belgikar batekin harreman ona egin dut. Gaur mendira joango nintzela eta animatu egin da bera ere. Mendian ez duela esperientziarik onartu dit, baina nitaz fio dela. Ez nau gehiegi ezagutzen oraindik\u2026 hiruzpalau ordutan bueltan izango garela esan diot, baina goizean goiz etxetik atera eta ez gara ilundu duen arte itzuli.\u00a0<\/p>\n\n\n\n<p>Mendian inprobisatzea gustatzen zait eta gutxitan egiten dute bat aurreikusitako iraupenak mendian benetan igarotzen dudan denborarekin, beti igarotzen dut pentsatutakoa baina denbora gehiago. Eragile asko izan ohi dira tarteko luzatze honetan: zer ikusi dagoen bakoitzeko bidetik atera, paisaia ederrak patxadaz gozatu, kidea konbentzitzeko estrategia ere izaten da, eta nola ez, ezustekoak.<\/p>\n\n\n\n<p>Beti izaten dira ezustekoak, eta ezagutzen ez ditudan mendietan gehiago. Gaurko ezustekoa bidea izan da. Mapan bidea dagoela jarri bai, eta hasieran hala izan da, baina erditik aurrera bidearen arrastorik ez, sasia eta harrikaria besterik ez une oro. Ikusten da greziarrek ez dutela erroturik guk dugun mendi zaletasuna, hemendik ez da aspaldian arimarik pasa! Patxadaz eta umorez hartu dugu ezustekoa eta egun paregabea pasa dugu Katelavosen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1002\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-1024x1002.jpg\" alt=\"\" data-id=\"2569\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_174505\/\" class=\"wp-image-2569\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-1024x1002.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-300x294.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-768x752.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-400x391.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505-276x270.jpg 276w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174505.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"981\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-1024x981.jpg\" alt=\"\" data-id=\"2570\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_174448\/\" class=\"wp-image-2570\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-1024x981.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-300x288.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-768x736.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-400x383.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448-282x270.jpg 282w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174448.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"516\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08.png\" alt=\"\" data-id=\"2568\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-52-08\/\" class=\"wp-image-2568\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08.png 536w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08-300x289.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08-400x385.png 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.52.08-280x270.png 280w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"332\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02.png\" alt=\"\" data-id=\"2571\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02.png\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/captura-de-pantalla-2022-07-12-a-las-17-54-02\/\" class=\"wp-image-2571\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02.png 370w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02-300x269.png 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02-301x270.png 301w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1015\" src=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-1024x1015.jpg\" alt=\"\" data-id=\"2572\" data-full-url=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423.jpg\" data-link=\"https:\/\/www.berria.eus\/blogariak\/biziz\/2022\/07\/12\/230-232-egunak-mantenu-lanak-eta-aisia-greziar-mendietan\/img_20220712_174423\/\" class=\"wp-image-2572\" srcset=\"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-1024x1015.jpg 1024w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-300x298.jpg 300w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-150x150.jpg 150w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-768x762.jpg 768w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-400x397.jpg 400w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423-272x270.jpg 272w, https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/IMG_20220712_174423.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aspaldiko partez matxurak bueltan dira. Beharrezko mantenu lanen ondoren, lagun belgikar batekin aisirako denbora ere izan dut greziar mendietan.<\/p>\n","protected":false},"author":109,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"jetpack_featured_media_url":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-content\/uploads\/sites\/51\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-17.54.02.png","_links":{"self":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/2556"}],"collection":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":5,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/posts\/2556\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/media\/2571"}],"wp:attachment":[{"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.berria.eus\/blogariak\/biziz\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}